Shapemaster powered equipment has the combined technology of three exercise techniques to create a unique system to work the body smart, not hard
The unique design of Shapemaster Power assisted equipment makes it a perfect choice for anyone coming back to exercise after periods of rest or inactivity, those with low levels of conditioning and those people who believe in the ‘work smart, not hard’ philosophy for exercise and pursuing their health and wellbeing goals.
Incorporating the highly effective Pilates method with conventional resistance and continuous passive motion, Shapemaster is suitable for all ages and sizes, but in particular is a perfect solution for more mature users or people living with injury or mobility issues.
The Strict Form Technique (SFT) allows the user to maintain correct positioning and alignment to keep the body in safe, structured and effective motion. This allows the user to achieve maximum benefit from every movement on the Shapemaster equipment whilst minimising the risk of strain, injury or impact on the body and joints. SFT also achieves accelerated results due to the double positive action created by the bio-mechanically effective motion of the equipment, doubling the amount of effective body movement compared to conventional exercise methods.
Continuous Passive Motion assists in gently increasing flexibility and improving mobility whilst the user is applying the strengthening resistance. Shapemaster equipment provides a staged conditioning advancement program, which allows each user to advance at their own pace and ability. A large variety of exercises to target different regions of the body are available throughout the program. This keeps each session fresh, exciting and challenging whilst maintaining a safe environment for the body.
A thirty-minute workout on a circuit of Shapemaster equipment will gently strengthen and tone the core as well as every major muscle group in the body each and every time.
Whole Body Workout Benefits Include:
The Shapemaster program is a totally different experience. From the moment you walk through the door, our staff begin to get to know you. After a quick and easy assessment of your current situation, your goals are set and you are on your way. Full training is provided on all equipment and the high level of service continues each and every visit. The VIP service ensures that staff members are aware of your need and always present to make sure you get the most out of your session. The program begins at a very easy and manageable level, where even people with a low level of fitness are able to get through a workout with a smile on their face. The level advancement will progress only when your body is ready, so once again, the staff will know personally when you can begin to learn the next stage of movement.
No special clothing is required so you don’t have to worry about fitting into tight fitting traditional gym gear. The aim is to provide you with a relaxed comfortable environment for you to achieve your goals and enjoy the journey.
Relaxed, fun, easy!